1) Tall Power Snatch: work to a 3rm
2) Strict Press: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed 1A) 3X10 Weighted Strict Pull-Ups, AHAP – rest 90 sec. 1B) 3X10Weighted Sit-Ups, AHAP- rest 90 sec. (Put feet through heavy Dumbells and hold a third Dumbell to the top of your head) 3 rounds for time of: 10 Clean & Push Jerks (anyhow) 155/105# 20 Lateral Burpees (later jump over bar)
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