1. Clean (Mid-thigh, off Blocks or from Hang)
60%/4 - 155 65%/4 - 170 (70%/4)3 - 185 2. Clean Pull (Mid-thigh, off Blocks or from Hang) 70%/5 - 185 75%/5 - 195 (80%/5)3 - 205 3. Front Squat 77%/5 -220 83%/1 - 235 77%/5 85%/1 - 240 77%/5 87%/1 - 250 4. Conditioning AMRAP 13: 55 Calorie Row 55 Thrusters (95/65) 55 Pull-ups
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