Power
1) Mid Hang Power Clean: Work to a 3rm 2) Deadlift: 1X5@75% -265 1X3@85% - 300 1xMax Effort@95% - 335 rest as needed Accessories 1A) 3X10 Bent Row – heaviest possible, rest 60 sec. 4 Rounds 20 KB Snatches – 10 each side 200 Meter Run
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |