1. Snatch (Mid Thigh Off Blocks or Hang)
60%/4 - 120 65%/4 - 130 (70%/4)3 - 140 2. Snatch Pull (Mid Thigh Off Blocks or Hang) 70%/5 - 140 75%/5 - 150 (80%/5)3 - 160 3. Back Squat 77%/5 - 265 83%/1 - 285 77%/5 85%/1 - 295 77%/5 87%/1 - 305 4. Conditioning 5 Rounds: 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200 Meter Run
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