1) EMOM for 10:00-
3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight. 2) 2 T&G Power Clean & Push Jerks – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight. Strength/Skill 1a) 4X10 Front Squats – same load as last week but try to make each set AFAP, rest 2:00 1b) 4XME UB Muscle-Ups – rest 2:00 Conditioning 3 RFT: 7 Squat Cleans, 155/105 14 C2B 21 Box Jumps
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