Power
1) 15 minutes to Work up to a 80% Snatch (establish a 1RM if feeling good) 2) 15 minutes to Work up to a 80% Clean (establish a 1RM if feeling good) 3) Bench Press: 1X3@70% 1X3@80% 1xMax Effort@90% rest as needed 4) Establish a 3RM Jerk from the blocks Conditioning 21-15-9 of: Wall Balls 30# Ring Dips Burpees
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