1) Snatch from blocks (power position): work to a
3rm 2) Back Squat: 1X3@70% - 200 1X3@80% -230 1xMax Effort@90% - 255 rest as needed Strength/Accessories 1) Front Squat: 3×10 AHAP For time: 30 Box Jumps 24 30 Hang Power Snatches 75# 30 Wall Balls 20/14# 30 Double Unders 30 Wall Balls 20/14# 30 Hang Power Snatches 75# 30 Box Jumps 24
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