1. Conditioning
AMRAP 3: 12/9 Cal Bike 12 Power Snatch (95/65) Rest 3:00 AMRAP 3: 12/9 Cal Bike 8 Power Snatch (115/80) Rest 3:00 AMRAP 3: 12/9 Cal Bike 4 Power Snatch (135/95) 2. Gymnastics Conditioning 12 C2B 30 Push Press 95# 8 C2B 20 Push Press 95# 4 C2B 10 Push Press 95# 3. Midline Conditioning 3 Rounds, NOT for time 30 GHDSU 15 Deadlifts (275#)
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