BB Cycling
1) Power Snatch: 4X5 – work to a 5RM, rest as needed 2) Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed Strength/Skill *Sequence ends on 4th set of C2B. 1a) 4X1:00 ME Strict C2B Pull-ups (this is not an unbroken set) – rest 2:00 1b) 3X10 Reverse Hypers – heavy, rest 2:00 Conditioning 10:00 AMRAP of: 3 C2B 5 Shoulder to Overhead 155/105# 7 OHS 155/105#
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