1. Power Clean & Jerk
60%/2 65%/2 (70%/2)3 2. Clean Pull (90%/4)4 3. Front Squat (80%/4)3 4. Conditioning AMRAP 5: 2 Rounds: 5 Strict Pull-ups 15 Sit-ups 100 Double-unders Max Cal Row in time remaining Rest 5:00 AMRAP 5: 2 Rounds: 5 Strict Pull-ups 15 Sit-ups 100 Double-unders Max Cal Row in time remaining
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |