1. Run Conditioning
3 sets of: 4x1:00 on True Form, :20 rest Rest 1 minute rest between sets 2. Barbell Conditioning For Time: 10 Thrusters 95# Change weights 8 Thrusters 115# Change weights 6 Thrusters 135# Change weights 4 Thrusters 155# Change weights 2 Thrusters 175# 3. Conditioning 3RFT: 6 Push Jerks 155# 12 Deadlifts 155# 24 Wallballs 4. Bike Conditioning 30 Calories Rest :30 20 Calories Rest :20 10 Calories Rest :10 20 Calories :20 rest 30 Calories
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