1a) 4X5 Back Squats – work to a heavy, but not maximal, set of 5 – rest 2:00
1b) 4X3 Clean Grip Behind the Neck Push Press BB Cycling/Midline 4+1X3 Touch & Go Cleans (full) – three sets to work to a 3rm (see note for explanation of +1), rest 90 sec. Note: The +1 set is an additional ME UB set @ 75% of the 3rm established in the first four sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar. Conditioning For time: 50 Cal Row 50 Box Jumps 25 PC (135/95) 25 Burpees over Bar
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