1. Run Conditioning
3 sets of: (4x300m, :20 rest) 1 minute rest between sets 2. Barbell Conditioning EMOMx8: Mins 1: 5 Snatches (225/155) Min 2: 9 Clean and Jerks (225/155) Min 3: Rest Min 4: 5 Snatches (225/155) Min 5: 9 Clean and Jerks (225/155) Min 6: Rest Min 7: 5 Snatches (225/155) Min 8: 9 Clean and Jerks (225/155) 3. Conditioning 3 RFT: 20 Cal Row 10 Deadlifts (315/215) 60 Double-unders 4. Rowing 5x30/20 Calorie Row 1 min rest between sets
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