3X5 Split Jerk (no drops) @ 75% of 5rm – rest 2:00
Strength/Skill 1a) 3X5 Pause Front Squats @ 100% of last week’s 8rm – (STRICT 3 second pause in the bottom at absolute bottom depth), rest 2:00 1b) 3X5 Clean Grip Behind the Neck Push Press @ 100% of last week’s 8rm – rest 2:00 Conditioning For time: 3 Minutes: Row for Calories 3 Minutes: Burpee Box Jump Overs (20 inches) 2 Minutes: Row for Calories 2 Minutes: Burpee Box Jump Overs (20 inches) 1 Minute: Row for Calories 1 Minute: Burpee Box Jump Overs (20 inches)
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