1) 5X1 Clean from blocks (just above knee) @ 80% – rest as needed
2) 5X1 Jerk from blocks @ 80% – rest as needed BB Cycling/Midline 1a) 3X5 Touch & Go Cleans (full) @ 70% of 5RM – rest 90 sec. Conditioning For time: AMRAP 3: 4 Burpees over the Bar 4 Thrusters 115# Rest 2:00 B. AMRAP 3: Row for Cals Rest 2 minutes AMRAP 3: 4 Burpees over the Bar 4 Thrusters 115# Rest 2:00 B. AMRAP 3: Row for Cals
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |