1. Gymnastics Benchmark
Max Reps of C2B Pull-ups in 1:00 Does not need to be unbroken 2. Snatch 60%/2 70%/2 75%/2 80%/1 85%/1 (90%/1)2 3. Clean & Jerk 60%/2+1 70%/2+1 75%/2+1 80%/1 85%/1 (90%/1)2 4. Front Squat 60%/2 70%/2 75%/2 80%/2 5. Conditioning 5 RFT: 10 Power Snatches (95/65) 10 Box Jump Overs (24/20")
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