1. Power Clean
Build to a heavy triple 2. Clean Pull (100%/3)3 3. Back Squat (70%/2)3 4. Conditioning AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (135/95) Rest 4:00 AMRAP 4:00: 400m Run, 10 Burpees Over Bar Max Power Cleans (155/105) Rest 4:00 AMRAP 4:00: 400m Run 5 Burpees Over Bar Max Power Cleans (185/135 5. Rowing Conditioning 12 Rounds: 20 Cal Row Rest 1:00 between rounds
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |