5x3 Pause Back Squat - Heaviest possible for the day - Strict 3 Sec hold in the bottom position
5x3 Overhead Squat - Heaviest Possible for the day Strength/Skill 1a) 4X5 + 1XME Front Squats – work to a 5 RM for the day, then 1 ME UB set @ 90% of 5rm, rest 2:00 1b) 4XME Handstand Hold – rest 2:00 Conditioning 200 M Row 21 Ring Dips 9 Prowler Push 150 M Row 15 Ring Dips 6 Prowler Push 100 M Row 9 Ring Dips 3 Prowler Push
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |