Bench 531
Deadlift 531 Clean from Blocks (above knee): 2rm (drop each rep and reset quickly)- 1×2@95%, 1×2@90% Split Jerk off Blocks (drop each rep): 2rm- 1×2@95%, 1×2@90% 1a) 4XME Tempo Strict Pull-ups (fast up, 3 second pause with chin over the bar, 3 seconds back down) – rest 90 sec. 1b) 4X3 Behind-the-neck Push Press with 3 second Pause OH (clean grip) – heaviest possible, rest 90 sec. “Globo Elizabeth” 21-15-9 Cleans 135/95 Dips
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