5x5 Squats
Press 531 Hang Snatch (just above knee): 2rm- 1×2@95%, 1×2@90% Front Squat: 4X5@60% – rest as needed 7 sets of the following pull up complex: 3 Strict C2B Pull ups + 3 Strict Pull ups + 3 Kipping C2B Conditioning 400m Run 45 Wallball 20/14 REST EXACTLY 2 MIN 45 KBS 24/16 400m Run Max Effort 800m Run
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