Squat Cycle
Pushpress 3 Position Snatch Double (2 reps from each position – power position, hang, floor) – 1×1@60%, 1×1@65%, 2×1@70% Strength/Skill 5X2 Pull-ups + 3 C2B Pull-ups + 4 Bar Muscle-Ups – rest 2:00 Conditioning 5 Squat Clean and Jerks, 135# 500m Row 4 Squat Clean and Jerks, 155# 500m Row 3 Squat Clean and Jerks, 175# 500m Row 2 Squat Clean and Jerks, 195# 500m Row 1 Squat Clean and Jerk, 215#
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