BS - 140,175,210,210
FS - 145,175,200,230 Accessories 1) Incline weighted Situps: 3×15 AHAP 2a) Strict Pull-Ups: 3xME 2b) Strict Dips: 3xME For time: 50 Double Unders 15 Power Cleans @70% of 1rm PC 15 Wall Balls 20/14# 50 Double Unders 15 Wall Balls 20/14# 15 Power Cleans @70% of 1rm PC 50 Double Unders
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