Cleans
work up to a 3-rep Unbroken Hang Squat Cleans Barbell 2 EMOMx5: 3 Unbroken Squat Clean and Jerks **Rest 5 minutes** Barbell 3 EMOMx5: 2 Front Squats Deadlift 531 Bench 531 Accessories - Close Grip Bench, AHAP: 3×10 4 rounds for total working time of: Run 400m 15 6″ Target Burpees Rest 1:1
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