1. Snatch
60%/2 - 120 70%/2 - 140 75%/2 - 150 80%/2 - 160 (85%/2)3 - 170 2. Clean & Jerk 60%/2+1 - 145 70%/2+1 - 170 75%/2+1 - 185 80%/2+1 - 195 (85%/2+1)3 - 210 3. Front Squat 60%/2 - 170 70%/2 - 200 75%/2 - 215 80%/2 - 230 (85%/2)2 - 245 4. Conditioning "Jackie" 1,000m Row 50 Thrusters (45#) 30 Pull-ups 5. Conditioning 3 RFT: 20 Cal Bike 20 Cal Row Rest 1:00
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