3 Position Snatch Double (2 reps from each position – power position, hang, floor) – 1×1@55%, 1×1@60%, 1×1@65%, 1×1@70%
Strength/Skill 1a) 5X3 TTB + 4 Pull-ups + 5 C2B Pull-ups – rest 2:00 1b) 4X5 + 1XME Back Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00 Conditioning For time: 21 Power Cleans 135/95# 21 OHS 135/95# 15 Power Cleans 135/95# 15 OHS 135/95# 9 Power Cleans 135/95# 9 OHS 135/95#
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