1. Clean & Jerk
60%/1 - 145 70%/1 - 170 75%/1 - 185 80%/1 -195 85%/1 - 210 90%/1 - 225 95%/1 - 235 2. Clean Pull (105%/3)4 - 275 3. Back Squat 60%/2 - 210 70%/2 - 240 75%/2 - 260 80%/2 - 275 85%/2 - 295 90%/1 - 310 95%/1 - 325 4. Conditioning 21-15-9: Snatches, 135/95 GHDSU Directly into: 21-15-9: Clean & Jerks, 135/95 Pullups Directly into: 21-15-9: Bar Facing Burpees TTB
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