1. Conditioning
AMRAP 4: 27 Hang Power Cleans (135/95) 27 Wallballs (20/14#) 27 Calorie Bike Rest 4:00 AMRAP 4: 21 Hang Power Cleans (135/95) 21 Wallballs (20/14#) 21 Calorie Bike Rest 4:00 AMRAP 4: 15 Hang Power Cleans (135/95) 15 Wallballs 15 Calorie Bike 2. Stamina Conditioning EMOMx20: Odd: 6 Power Cleans (155/105) Even: 10 Dumbbell Press
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