1. Snatch
60%/1 - 120 70%/1 - 140 75%/1 - 150 80%/1 - 160 85%/1 - 170 90%/1 - 180 95%/1 - 190 2. Snatch Pull (105%/3)4 - 210 3. Front Squat 60%/2 - 175 70%/2 - 200 75%/2 - 215 80%/2 - 225 85%/2 - 245 (90%/1)2 - 255 4. Conditioning AMRAP 18: 18/12 Calorie Row 15 Box Jump Overs (24/20") 12 TTB 9 DB Front Squats (50's/35's)
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |