1) Clean from blocks (just above knee): 2rm – 2×2@90%
2) BTN Jerk from blocks (drop every rep): 2rm – 2×2@90% Squat 7×5 Front Squats, across 1a) 4X3 Bench Press – work to a 3rm, rest 90 sec. 1b) 4XME Strict TTB – rest 90 sec. 30 Burpee Box Jump Overs 24/20″ 30 Front Squats @ 70% 30 Burpee Box Jump Overs 24/20″ Row 5x300m, 1 minute rest between sets.
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