1) Clean & Jerk: 2rm – 1X1@ 95%, 1X1 @ 90%
2) Jerk from blocks: 5 singles @ 100% of max from #1 + 5-10# Strength 1a) 4X3 Behind the neck Push Press (Clean grip) – heaviest possible, rest 90 sec. 1b) 3X5 Strict Pull-ups + ME C2B Pull-ups – rest 90 sec. 5×7 Front Squats C2B Progressions 7 sets of 6, :50 rest between sets EMOM for as long as possible: 3 Power Cleans + 3 Front Squats+ 3 Jerks, Scaled from 185 to 165 If you complete 10 rounds, add one rep to each movement for each additional minute.
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