1) EMOM for 7:00 – 3 T&G Power Snatches: begin at 75% of 1rm Power Snatch and add weight each minute to a max set of 5
2) EMOM for 7:00 – 2 T&G Power Clean & Push Jerks: begin at 75% of 1rm Power Clean & Push Jerk and add weight each minute to a max triple 3Rm Pause Back Squat Work to a heavy complex of 1 Snatch + 2 Snatch Grip Push Press + 3 OHS Conditioning 3 RFT: 500m Row 12 Burpees 21 Box Jumps, 24/20
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |