3 Position Clean (power position, hang, floor) + Jerk (1 after each 3 position clean) – 1×1@65%, 1×1@70%, 1×1@75%, 2×1@80%
Strength/Skill 1a) 4X8 Banded Strict Ring Dips (band attached to KB on floor, and around waist) – use heaviest band that will still allow for completion of 8 reps, rest 90 sec. 1b) 4X3 Snatch Balance – heaviest possible, rest 90 sec. Conditioning 5 rounds of: Run 400m 15 Burpee Box-Jump-Overs 24/20″
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