Clean from blocks (just above knee): 2rm –
2×2@90% C2B Progressions 7 sets of 6, :50 rest between sets 1a) 4X3 Bench Press – work to a 3rm, rest 90 sec. 1b) 4XME Strict TTB – rest 90 sec. 15-12-9 Front Squat @ 115/85# (from the floor) Burpee 8x400m, rest equal time.
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