3 Position Clean (power position, hang, floor) + Jerk (1 after each 3 position clean) – 1×1@65%, 1×1@70%, 3×1@75%
Strength/Skill 1a) 4X8 Banded Strict Ring Dips (band attached to KB on floor, and around waist) – use heaviest band that will still allow for completion of 8 reps, rest 90 sec. 1b) 4X3 Snatch Balance – heaviest possible, rest 90 sec. Conditioning For time: 30 Burpee Box Jumps 24/20″ 30 DB C&J (two dumbbells) 60/40# 30 Burpee Box Jumps 24/20″
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |