3 Position Snatch (Floor, Hang, Power Position – do not drop bar): Max for the complex – 1X1@95%, 1X1@90%
Strength/Skill 1a) 4X5 Press + 3 Pushpress – Heaviest Possible, try for 5 RM 1b) 4X5 Pause Front Squats @ Projected 5RM *see note* (STRICT 3 second pause in the bottom at absolute bottom depth) – rest 90 seconds For time: Grace 30 Clean and Jerks 135# Rest as needed then for time Row 30 Calories 50 Thrusters 65/45# 40 Pull-ups
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