1) Power Clean: 2RM – 2X1@95%, 2X1@90%
2) Power Jerk from blocks: 2RM – 2X1@95%, 2X1@90% Strength/Skill- 3X8 Shoulder Press – heaviest possible reps with maximal speed, rest 90 sec. 3XME Pull-ups – rest 90 sec. 5 rounds for time of: 225-lb. deadlifts, 10 reps 20 wall-ball shots, 20-lb. ball
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