Every 2:00 for 12:00 (7 total sets):
3 Position Clean (hang from power position – hang from just above knee – floor) + Jerk (after all three cleans) Begin between 60-70% of 1rm CJ and work to a max for the complex. Strength/Skill 7 rounds of: :45 ME Push press @ 65# :15 Rest :45 Double-Unders :15 Rest Conditioning For time: Row 60 Calories 30 6″ Target Burpees 15 Power Cleans 175#
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