1) Power Snatch: 2RM (drop first rep) – 2X1@95%, 2X1@90%
2) Snatch Balance: 4X3@100-120% of max double from #1 1a) 4XME Pause Back Squats @ 80% (STRICT 3 second pause in the bottom at absolute bottom depth – NO PAUSE FOR BREATH at the top) – rest 90 seconds 1b) 4X1:00 Min Handstand Hold on Wall Complete 8 rounds for time: 95 lbs Power Snatches – 4 reps Row 200 meters
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