1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk – 1X1@95%, 1X1@90%
2) Jerk from blocks: 3RM – 3X1@95%, 3X1@90% 5 Rounds for time 115 lb Power Snatches – 3 reps 115 lb Overhead Squats – 5 reps 30 Double Unders
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