BBG
Every 1:30 for 9:00 (7 total sets): 3 Position Snatch (hang from power position – hang from just above knee – floor) Begin between 60-70% of 1rm Snatch and work to a max for the complex. Strength/Skill 1a) 4X3 Strict Pullups + ME Chest 2 Bar PU – rest 1:30 1b) 4X8 Thrusters – heaviest possible, rest 1:00 Conditioning: AMRAP 9 of: 3-6-9-12… Clean and Jerk, 135/95 TTB
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