1) Power Snatch Work to a 5rm (non-T&G, reset quickly after drop) 2) Strict Press: 1X5@65% - 85 1X5@75% - 95 1xMax Effort@85% - 105 rest as needed Accessories 1A) 3XME Strict Pullup – rest 90 sec. 1B) 3X15 Toes to Bar – rest 90 sec. Conditioning 5 Round 10 Power Snatch 115# 5 Burpee Box Jumps 30/24″
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