BBG
Every 2:00 for 12:00 (7 total sets): 3 Position Clean (hang from power position – hang from just above knee – floor) + Jerk (after all three cleans) Begin between 60-70% of 1rm CJ and work to a max for the complex. Strength/Skill 7 rounds of: :45 ME Push press @ 65# :15 Rest :45 Double-Unders :15 Rest Conditioning 12:00 AMRAP of: Row 250m 10 KB Swings 32/24kg 5 C2B
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