Front Squat
180x5 205x3 225x1+ 3x10 @ 115# Bench 165#x5 190x3 210x1+ Assistance Bench: Flat Bench 3-5x10 @ 135 Incline Dumbell Press 3-5x10 @ 60# Shoulder Press 90#x5 105x3 115x1+ Assistance Shoulder Press: Press 3-5x10 @ 80# Dumbbell Press 3-5x10 @ 40# Row 3-5x10 Conditioning: Run or Row for set time
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