Front Squat (Based on 1RM Clean) + Jerks:
1X5+3 - 135# 1X5+3 - 155# 1X5+2 - 175# 1X5+1- 185# 1X5+2 - 170# 1) Alternating EMOM for 14:00- 3 Hang Power Cleans (from power position – UB is the preference, but drops are acceptable) – begin at 60% of 1RM Power Clean and add load with each set 5 Burpee Box Jumps 24/20″ 12:00 AMRAP of: 3 reps of the complex – 1 Power Snatch/1 Hang Snatch (full)/2 OHS 115# 9 C2B Pull-ups 9 KB Swings 32/24kg 3 reps of the complex – 1 Power Snatch/1 Hang Snatch (full)/2 OHS 15 C2B Pull-ups 15 KB Swings 32/24kg 3 reps of the complex – 1 Power Snatch/1 Hang Snatch (full)/2 OHS 21 C2B Pull-ups 21 KB Swings 32/24kg
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