EMOM for 10:00-
1 High Hang Clean (from mid-thigh) + 1 Hang Clean + 1 Jerk @ 80% of max for the complex Strength 1a) 5X2 Power Jerk + 1 Jerk Grip OHS @ 80% of max for the complex – rest 2:00 1b) 5X5 Good Mornings – medium/easy load, rest 2:00 Conditioning 3 rounds for time of: 15 Front Squats 115# (no racks) 20 6″ Target Burpees 60 Double-Unders
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