EMOM for 7:00-
5 Power Snatches* *Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM. Strength/Skill 4X3 of 1 Snatch Balance + 2 OHS (1 set = 3 reps of 1 SB + 2 OHS) – heavier than last week, rest EXACTLY 60 seconds 100 Double Unders 30 Snatches 95# 50 Double Unders 30 Snatches 135# 12 Min Time Cap - Completed 8 snatches at 135#
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