Power
3 Power Cleans (touch & go) + 2 Front Squats + 1 Push Jerk: 5 attempts to establish a max for the complex – rest as needed Note: You may rest as long as you’d like with the bar in the front rack, but to complete the complex the cleans must be unbroken touch & go, and the bar may not stop on the floor. Strength 1) Push Press: 5 attempts to establish a 3RM – rest as needed 2) Front Squat: 5 attempts to establish a 1RM – rest as needed Conditioning 5 rds: 3 min on, :90 rest 1, 2, 3, 4… Hang Squat Clean Box Jumps 30/24 *Weight increases each round. Rd 1- 135/95, Rd 2- 155/105, Rd 3- 175/115, Rd 4- 185/125, Rd 5- 205/135. Ladder restarts each round. Record total reps.
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