Outlaw FS/BS Cycle
4X5/5 Push Press and Pendlay Row– heaviest possible, rest 60 sec Jackie Row 1K 50 Thrusters 45# 30 Pull-ups
1 Comment
alex
1/26/2014 09:51:21 pm
FS/BS at 185#. So that another 80 squats down, almost done with the first two weeks which are just as challenging mentally as physically.
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