snatch complex from knee(snatch pull, power snatch, squat snatch)1 each
95, 115, 135, 140, 135 Front squat + jerk(%1rm jerk) 125-3+2 140-3+2 165-3+2 175-3+2 165-3+2 Clean grip lift off with 5 sec hold at knee 145-3 165-3 185-3 210-3 225-3 Conditioning: 10 Burpees 100 M Row 9 Burpees 100 M Row .... 1 Burpee 100 M Row
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