Warmup Squat then:
5x5 @ 270 Alterante A) Halting clean pulls (3 sec pause just below knee)Clean pulls 135-5 150-5 170-5 195-5 210-5 B) Lunge with bar overhead –clean grip(%1rm jerk) 3 each leg 135 140 150 165 150 Then: Snatch balance and Snatch combined 95-5 115-5 135-5 150-5 (x2 for Snatch) 135-5 Conditioning: 2 Rounds: Alternate 250m row between each movement 10 Pushups 10 Burpees 10 Dips 10 Box Jumps
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